Tag Archives: solo travel

Tips for travelling with food allergies

Tips for travelling with food allergies

Tips for travelling with food allergies

Travelling with food allergies can sometimes feel daunting, but it is possible to enjoy a lifetime of travel once you follow some simple steps. By planning ahead and taking precautions, you can be allergy aware and safe wherever you go. Here are some straightforward tips for travelling with food allergies.

Choose the right accommodation

Take some time to research your trip so you can enjoy your journey without constantly worrying about your allergies. Choose your accommodation wisely by calling ahead to learn about their food allergy policies. Whether you decided to stay in a hotel, hostel, or apartments try to book accommodation with a kitchen, and find out where local groceries can be purchased. This way you won’t have to worry about eating out all the time.

Get travel insurance

You should have travel insurance at the top of your list. Travel insurance is not only helpful for medical care in other countries but also helps if anything unexpected happens and you need to cancel or change your flights.

Carry a first aid kit

Pack a first aid kit with all your medications, including extra EpiPen and your Food Allergy Action Plan. This consists of recommended treatment in case of an allergic reaction, is signed by your GP and includes emergency contact information.  Don ’t pack away your first aid kit in your checked luggage, it should always be easily accessible.Tips for travelling with food allergies

Food allergy apps

There are dozens of free apps to help people with food allergies and food sensitivities. A useful app to download is smart-ICE (In Case of Emergency). With this app, you can keep your emergency contacts, doctor’s information, medical information, and any prescription information or medicines you’re taking all on your phone. This is a great app to have in case of an emergency.

Ensure a safe plane ride

If you have serious reactions to any common allergens, it is imperative you verify that your flight will be safe. For example, if you have a peanut allergy, call the airline before booking and ask what their allergy policies are. Every airline is different and some are more helpful than others. Most need the notice to make accommodations. Even after you have discussed your allergies with the airline always tell the flight attendant about your allergies before boarding the plane.  Make sure you feel 100% safe and before you board the plane.

Learn the local language

Try to learn as much of the local language as possible, especially the terms associated with allergies. This way you can recognize what your allergens are called, and explain yourself if you are having a reaction and need help. Hellolingo.com is a free language sharing site and Duolingo is a great language learning app that can help you pick up the local language easily.

Tips for travelling with food allergies 2

Find out where to eat ahead of time

There are several things you can to do while travelling to make eating easier and safe. Do some research ahead of time to see what dining options are available at the destination you are visiting. Biteappy is a worldwide directory of allergy-friendly restaurants locally or abroad. Search for allergy-friendly restaurants to make eating out an easy and enjoyable experience.

Travel Health

We hope that you find these tips for travelling with food allergies useful while you travel abroad. For more travel health tips and advice call your local TMB travel health clinic and speak to one of our qualified professionals.

Christmas Travel Tips

Christmas Travel Tips

Take advantage of our Christmas travel tips

If you’re anything like us, chances are your wanderlust is increasing rapidly now that the winter is well and truly upon us. The dark days and cold weather may leave you longing for the warmer temperatures and guaranteed sunshine of Southeast Asia or South America. If you’re planning a relaxing beach break in Thailand or fancy ringing in the New Year in Rio de Janeiro, then check out our top Christmas travel tips

Christmas Travel Tips

The perfect time for many to travel is Christmas, when the whole family is free of work, school and other commitments. More and more people are taking advantage of this and choosing to spend the festive season with loved ones overseas or on an exotic holiday.  In fact, our winter months are a fantastic time to explore stunning countries like Thailand, India and Vietnam when the chances of monsoons are low and a dose of Vitamin D is much-needed.

Secure your bookings

Book early to make sure you get the best deals on flights and accommodation. Fares are likely to increase the closer it gets to Christmas and those who have left it too late may end up paying a high price for their procrastination. The chance of flights becoming full is also greater at this time of year so make sure you secure the dates you want ahead of the masses.

Plan connecting flights carefully

This is one of our top Christmas travel tips for smooth arrival at your desired destination! Winter frost or high snowfall may mean that your initial flight doesn’t leave on time.  If you’re booking with an online, look at layover times carefully. You need to make sure you have sufficient time to make any connecting flights, factoring in possible delays. Booking direct flights may cost a bit more money but offers you the added peace of mind. You definitely don’t want to spend Christmas stranded in the airport terminal by yourself!

Christmas Travel Tips

Think about vaccinations

If you’re heading off to an exotic destination for Christmas now is definitely the time to start thinking about the immunisations you may require for your trip. It’s never too late to vaccinate but it is recommended that you get your vaccinations six to eight weeks before travelling. A course of injections may be required, with a period of time needed between each one. The last thing you want is to spend Christmas Day with an unexpected illness!

Be digital – Christmas Travel Tips

If you’re flying, check in online in the 24 hours before your flight. This will save you a lot of time standing around at the airport. There  may still be a queue for bag drop-off but it tends to move fairly quickly if more people have done their online check-in in advance. Another advantage of online check-in is it also allows you to choose your seat.

Christmas Travel Tips

Be careful with food and drinks

Chances are you won’t be having a sit-down turkey dinner with all the trimmings this Christmas in Southeast Asia, Central America or South America. It’s very important to remain wary of how food is prepared and cooked in other countries. Choose restaurants carefully, beware of street food and only drink bottled or filtered water to greatly reduce the risk of food poisoning.

Solo travellers

The festive season can be a solo traveller’s nightmare. Seeing photos of your friends letting their hair down on social media and hearing stories of family get-togethers can naturally bring about feelings of loneliness. Our top Christmas travel tips for solo travels include reaching out to other travellers in the same boat and getting into the spirit of local celebrations. A great way to do this is by getting involved in a group activity such as yoga or group tours.

Christmas Travel Tips

Be smart with your Christmas gifts

Enjoying a Santa Claus moment in the arrivals terminal is one thing – having your gifts confiscated at security is another. Never wrap presents, even if they’re in your checked bag. Security personnel may need to search your bag and will view wrapped packages with suspicion. Take advantage of duty shop shopping to nab last-minute goodies for your loved ones.

Travelling at Christmas has many advantages – the whole family can create lifelong memories in a fascinating new destination. Who needs a tree and tinsel when you have magnificent sights and exquisite scenery to take in? Take time to plan your trip properly and avoid any health risks to ensure you have the best time imaginable.

Travel Health

We hope you found our Christmas travel tips useful. If you are heading off on an exotic adventure this Christmas we strongly advise that you book an appointment at your local TMB clinic and get all of the recommended vaccinations.

Travel tips for travelling while pregnant

Travel tips for travelling while pregnant

Travel tips for travelling while pregnant

Travelling while pregnant is sometimes a little more work but it is possible. Doing a little extra prep beforehand can go a long way to reducing discomforts en route to your destination. Whether you’re planning a holiday retreat before the baby arrives, a work trip or a four-hour drive to visit family, make sure to prioritize your comfort and health while on the go. Here are some travel tips for travelling while pregnant.

Visit the doctor first

It is usually safe for women with low-risk pregnancies to travel. However, it is important to consult your doctor first. Every woman is different and has different experiences during their pregnancy. Once there are no complications, most women are to be able to travel while pregnant. Your doctor will confirm whether it is safe for you to travel or not. Once you get the okay from your doctor, it’s vital to carry a written record of your due date and any medical conditions you have.

Time your trip right

The general rule for travelling while pregnant is to wait until your second trimester of pregnancy (14 to 27 weeks). In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued. It is advised that women should avoid any long journeys during their last stage of pregnancy, especially if you’re at risk of preterm delivery.

Wear comfortable clothing

Dress comfortably in loose cotton clothing for maximum comfort. Although doubtful, the risk of DVT (Deep vein thrombosis) can be further reduced by wearing compression stockings and wear comfortable shoes.

Check the airline requirements

Check with the airline for its requirements before you book a flight. If you are planning on flying and you are 28 weeks pregnant or more, some airlines will require you to carry a letter from your doctor, dated no more than 10 days prior to travel. This should outline the estimated due date, the absence of complications, and your fitness to fly for the duration of the flight or flights booked.

Travel tips for travelling while pregnant

Pick your flight seat strategically

If flying to your destination book an aisle seat if possible. This will make frequent bathroom trips easier for you. It is also recommended to request a seat in the middle of the plane, over the wing, where you’ll feel less turbulence.

Stretch – travelling while pregnant

Pregnant women are at higher risk of developing blood clots, so it is important to avoid sitting still for long periods of time. Whether you’re flying or driving, try to keep the blood flowing in your legs by taking breaks.

On long haul flights even flex and point your toes as often as you can. Any movement will help increase the blood circulation in your legs and even can reduce bladder pressure.

Wear a seat belt

When on a plane, wear your seat belt strap under your baby bump (your lower lap). It is important to keep your seat belt fastened as much as possible in the case of turbulence.

Travel tips for travelling while pregnant

If you are driving to your destination, tuck the bottom strap of the seat belt under your baby bump for comfort and keep the top strap across your chest where it would usually sit. If you are on a plane and the belt doesn’t fit, ask an attendant for a seat-belt extender. Do not feel too embarrassed to ask — remember, you are yourself and your baby.

Stay hydrated

Staying hydrated is vital! Drinking water can help prevent swelling of your hands, legs, and feet. Stay hydrated throughout your journey by to drinking non-caffeinated fluids or like water and juice.

Travel Health

For more travel health tips and advice call into your local TMB travel health clinic and speak to one of our qualified professionals. Our experts will guide you through the health requirements for your destination.

Travel health tips for seniors


Travel health tips for seniors


Travel health tips for seniors

It’s never too late to go on an adventure! In fact, travelling in your later years as a senior is one of the best times to travel. Forget trying to cram everything you can into a two-week holiday that has to be taken at a certain time of year to coordinate with work and family obligations.

Whether you are visiting family abroad or planning the getaway of your dreams, travelling can bring a spark to your retirement. However, it is important that seniors prepare properly before travelling –  here are a few travel health tips for seniors to help you to have a happy and enjoyable trip.

Consult with your doctor before you travel

Speak to your doctor to ensure you are in good health prior your trip. You should get a written and signed note from your doctor detailing any prescribed medications you may need for your adventure.

Have your medication on you at all times

It’s important that senior travellers have enough medication with them for the duration of their trip. If you’re travelling for more than a week or a month, it is a good idea to always carry several days’ worth of prescribed medications with you. If you are flying, make sure to keep your medication and prescription documentation in your carry-on luggage. This will prevent any serious panic. The better prepared you are, the safer and more pleasurable your travel will be.

Get the right vaccinations

Seniors should ensure they receive the right vaccinations for the countries they are planning to visit. Some vaccines may be restricted on the basis of age. The yellow fever vaccine, for example, should be given cautiously to people older than 60 years, and it should not be given at all to people with certain immune-suppressing conditions. Seniors should drop into their local TMB clinic to discuss the vaccinations they require for their trip.

Take your time – Travel health tips for seniors

Remember your health should always come first, irrespective of any holiday destination. Try not to push yourself too hard, if you feel exhausted take a break and relax. You may not have the time to do everything, but if you slow down you will enjoy and appreciate your trip much more.

Travel health tips for seniors

Travel insurance

Senior travellers should ensure they choose a travel insurance policy that meets all their needs. Make sure to do some research and consult your travel agent for necessary suggestions for seniors.

Keep your valuables secure while travelling

Try to avoid taking any valuables away with you, including expensive jewellery and sentimental possessions. If you have precious items, make sure to take advantage of hotel room safes and secure padlocks to your luggage when unattended.

Watch what you eat

Senior travellers tend to have more sensitive tummies and can’t stomach food like they once could. It’s understandable to want to forget this fact while abroad, but try to keep the spicy and dairy products to a minimum to ensure you don’t waste a day in your hotel room.

Inquire about senior discounts

Enjoy the benefits of being a senior traveller. Whether you are booking flights, accommodation or holiday excursions, don’t forget to ask whether they offer discounts for senior travellers. You never know how much money you could save unless you ask!

Travel health tips for seniors

Keep others in the loop

It is important to tell people back home what country you are travelling to and when you expect to be back. If you have a travel schedule, share this with family or friends, or carry a mobile phone and keep your loved ones posted on your whereabouts. This will give you a great sense of security that someone knows where you are in the case of emergency.

Travel Health

Contact your nearest TMB clinic and book an appointment for more advice on what you may need to keep your travels safe and healthy.

How to check if a travel agency is legitimate

How to check if a travel agency is legitimateFind out how to check if a travel agency is legitimate

If you visit your local travel agent or book with an online travel agent, it’s typically a genuine and honest transaction. Using a travel agency is a quick, easy and straightforward way of organising your next adventure. However, it is important to make sure the agency you use is legitimate.

TMB not only want to ensure you have a safe trip but also would like to advise travellers on how to plan a holiday to make it as enjoyable as possible. Here are a few simple steps on how to check if a travel agency is legitimate.

Check that the travel agency is licensed

Make sure the company you are booking with is licensed before you make any payment. This peace of mind is priceless and ensures you can put your feet up before you even reach the airport.

The Irish travel agents association require that their members are licensed by the Commission for Aviation Regulation. This is a guarantee that consumers are protected by adequate bonding.  All travel agents trading in the Ireland are required by law to be licensed and bonded to buy or sell trips overseas.

Check the value for money

Ultra-cheap holiday packages can cause some people to question an agency.  Although travel agencies often offer incredible deals and discounts, it is worth looking at finer details when you see prices well below the norm.

Make sure the location of resort, flights, amenities, transfers and anything else that may be included match up to what you are looking for. A quick google search or look on Tripadvisor will give you a heads up to the quality of the resort, area, etc.

How to check if a travel agency is legitimate

Phone a friend

If possible, find someone you know who can recommend a travel agent. Maybe a friend or family member have used an online agency they can recommend or perhaps they have used the travel agency you are considering. This will provide a first-hand evaluation which is the single best way to get a feel for any travel provider.

Make sure you’ve got the right paperwork

When you have booked and paid for your holiday with an agency you should receive a confirmation document immediately. This should outline your travel arrangements and the money you have paid.
A great way to check if a travel agency is legitimate is by checking that the company names on the paperwork match with who you have paid. There’s no harm in double checking your bank account and credit card statements for names and amounts paid.  Keep all documentation relating to your holiday booking on file in case they are needed in the future.

Travel health

For travel health tips and advice call into your local TMB travel health clinic and speak to one of our qualified professionals. Our experts will offer you travel advice and guide you through the health and safety requirements for your trip.

10 best places to travel alone

10 best places to travel alone10 best places to travel alone

Discover the 10 best places to travel alone

While it’s great to share a trip with family, friends or a partner, there’s something very special when it comes to travelling alone. Travelling by yourself is a wonderful experience, full of reflection and personal growth. Some people are a bit wary of traveling solo – so we have created a list of  the 10 best places to travel alone.


Peru is one of the most stunning countries in the world. It is famous for its majestic ruins, breathtaking scenery and vibrant culture. Whether you like to hike, surf or see fascinating archaeological sites there is something for every solo traveller.10 best places to travel alone


With its beautiful scenery and rich cultural history, this intoxicating country will capture the attention of even a well-seasoned traveller. Dance the tango in Buenos Aires or marvel at the magnificent Iguazu Falls– Argentina has it all.


Alaska is home to some of the world’s natural wonders, including majestic icebergs, glacier-carved fjords and snow-capped mountains. This US state is very popular among solo travellers with visitors coming from across the world . Try something new, and go whale-watching!10-best-places-to-travel-alone

China, Hong Kong

If you haven’t travelled alone before or feel nervous going to Asia because of the language barrier, then Hong Kong is the perfect place to visit.  Hong Kong is a fusion between the East and  West. Because of its British heritage, much of central Hong Kong speak English and the signs are in English too. There is so much see and do in Hong Kong – for a unique experience, wake up before the sun rises and go to a nearby park for Tai Chi classes. This is an invigorating way to start your day.


Cuba is a country where you can experience a unique blend of old and new. Havana is a city steeped in culture, famous for the vintage cars that line the streets. Varadero is home to some of the most beautiful beaches in the world, with turquoise waters and waving palm trees lining every shore.  Take a visit to Cuba and you’ll soon know why it’s among the 10 best places to travel alone.10 best places to travel alone

Thailand – 10 best places to travel alone

Thailand is a great place for solo travellers to visit – from parties in central Bangkok to beautiful beaches and tropical jungle. Thailand won’t break the bank either, if you want to get away on a budget, this is the perfect destination for you.

Costa Rica

If you are looking for adventure, Costa Rica is a fantastic country to visit. You’ll never get a chance to feel lonely as there’s plenty of exciting adventures to embark on! Explore the volcanoes, see the waterfalls or go surfing for a trip of a lifetime.  10 best places to travel alone


Brazil offers an experience like no other, and no trip to Brazil is complete without spending some time in Rio de Janeiro, one of the most colourful and vibrant cities in the world. If you can coincide your trip with Carnival, when samba troops and pageant groups take to the streets, even better!

Australia, Sydney

Sydney, one of Australia’s largest cities, is considered a safe destination for international travel.  With an incredible variety of sights and attractions to see, including the very famous Bondi and Manly beaches, it’s easy to see why people travel alone here every year.
10 best places to travel alone

Travel health

Before you set off on your solo adventure, be sure to take a quick trip to your local TMB clinic to ensure you have all of the vaccinations.

Travelling alone – reasons for a solo adventure

Travelling alone







Top reasons for travelling alone

While it is a wonderful experience to travel with family and friends there is something special about travelling alone.

Solo travel is your very own adventure that can be one of the most rewarding things you’ll ever do in your life. Whether you are single, in a relationship, introverted or extroverted travelling alone is for you!

Meet New People

The key to meeting new people is to keep an open mind while keeping safety in mind, especially when in unfamiliar land. When you travel with family and friends, while it is a lot of fun, it is difficult to interact outside your group of familiar faces. Travelling alone can be a great opportunity to engage with the locals and make new friends. Whether you have an extroverted or introverted nature you will see yourself reaching out more to socialise with others. The interactions you will make as a solo traveller will be deep and fulfilling as you appreciate the company of others more. Book yourself onto a tour with a group of fellow solo travellers where you can all share your experiences.

Time for Reflection

Take some important ‘me-time’ and go on your own adventure. It can be difficult for us to slow down in our fast paced lives. Travelling alone can be a great opportunity to de-stress and rediscover the true you. Travelling alone encourages you to engage in new activities in new places, and gives you time to both think, reflect and perhaps break some bad habits.

Travelling alone


No drama

When there is more than one person traveling, you must be considerate of one another and willing to compromise throughout your holiday. This can work out well, but sometimes if things don’t go to plan the entire trip can be ruined. As a solo traveller you decide what your schedule is and what is on that day’s agenda. While travelling alone you avoid possibilities of drama and gain a great sense of liberation.

Travelling alone is empowering

A successful solo holiday can inspire you in all aspects of your life. Traveling alone may seem daunting at first. We fear the unknown and are sometimes terrified of trying something new. Traveling alone challenges your fears and insecurities. You will gain a great sense of achievement once you have completed your own journey and this feeling of empowerment with stay with. Our fear exists for our own protection but we must not let it control us. Challenging yourself and travelling alone is a great first step to never letting fear hold you back in life.Travelling alone

Simple logistics

Is there something you have wanted to try that no one is willing to do with you? Maybe you have dreamt of climbing the Himalayas in India, snorkelling in Thailand or even simply eating the local burritos in Mexico. Sometimes, whether you are single or not, you may find yourself unable to find a travel partner who is free to willing to go on this adventure with you. Don’t sacrifice your dreams when you’re perfectly capable of doing them alone. There is no time like the present, don’t wait around for a travel partner, pack your bags and go!

Plan your next trip as a solo traveller. Go somewhere new, try something adventurous and face your fears! Book an appointment at a TMB Clinic to find out more about your destination and any vaccinations you may need.

Advice for volunteering abroad this summer

volunteering abroad

Advice for volunteering abroad this summer

Ensure you look after yourself when volunteering abroad this summer. Volunteering abroad is a life-changing experience but there are many aspects to consider before offering up your time to help others. As well as being enriching and getting the chance to do your part for people in need, volunteering abroad comes with many responsibilities, not just to those you are helping but to yourself. It is important that you look after your own health and needs while you are away, devoting your time to those less fortunate.

Choose an issue close to your heart

The best place to start is by looking for a group that works with issues about which you feel particularly strong about. While volunteering for any organisation in need is very admirable, working with a group that is close to your heart will make you even more passionate about your work. Take some time, look at what is needed where and choose yours wisely. There are many organisations who put together volunteering packages to help get you on your way.

Volunteering Abroad – Research your destination

It is very difficult to maintain any level of fitness while overseas. Make sure you research your destination so you can see what you need to do to stay healthy. One thing you can do is to ensure that you always have access to clean drinking water by bringing water purification tablets.

Volunteering abroad

Consider what you have to offer

When choosing where to devote your time, take the skills that you have to offer into consideration. Play to your strengths and use your time volunteering wisely by using the talents that you already have. For example if you are good with computers or technology or have a knack for working with children then you might be able to slot into a role without too much training beforehand.

Put the organisation’s needs first

While you may have a particular idea of what role you would like to take on, it is wise to look at the organisation as a whole and see exactly what their needs are first. In some instances what groups need most are more hands on deck such as drivers, cleaners, cooks. Every little helps!

volunteering abroad 3

Don’t take on too much

Sun exposure and lack of clean water may lead to dehydration especially if the workload is heavy. Pace yourself and don’t take on too much at once. Exciting as the experience is, homesickness often strikes so the support of your new colleagues is essential.

Take care of your health

It’s no fun being sick overseas so many organisations insist on a medical certification confirming that you are in good general health. Make sure that your required vaccines are up-to-date and issues relating to malaria prophylaxis are clearly understood.


For more travel health tips and advice call into your local TMB travel health clinic and speak to one of our qualified professionals. Our experts will guide you through the health requirements for your destination, telling you all you need to know about vaccinations, mosquito bite prevention and food hygiene.

Hostel Tips

Hostel Tips

Budget travellers, take heed of our top hostel tips

Staying in hostels is a fantastic way of meeting like-minded travellers, especially if you’re travelling solo. Sharing a room and bathroom with lots of other strangers does, however, bring its own challenges and it’s best to be as prepared as possible before you arrive. Our advice for budget travellers and hostel tips will set you on your way…
Hostel Tips 1






Hostel Tips – Before you Go

Read reviews

Hostel standards are improving all the time and you can now find boutique hostels with excellent facilities all over Europe, Southeast Asia and Central America. That being said, there are some dodgy hostels in the mix so it’s best to do your homework before passing over your credit card details. Read reviews on hostelworld.com or hostelbookers.com to find out exactly what the rooms, employees and vibes are like.

Pack carefully

Bringing a few essential items can transform your hostel stay from a nightmare into a dream. Ear plugs and an eye mask will ensure you get a decent night’s sleep, even if other guests aren’t as conscientious as you. Electrical plugs can be scarce in hostels so having a multi-plug adaptor allows you to charge several devices at once. If you are heading to destinations with lots of mosquitos, it’s worthwhile packing a lightweight mosquito net to hang over your bed while you sleep. The last thing you want is to wake up with dozens of nasty bites!

Hostel Tips – While You are Away

Avoid making lots of noise

Be respectful of your fellow travellers. If you’re heading out for the night, make sure your pyjamas and toiletries are ready on your bed so you don’t have to rustle about when you get in. Likewise, if you need to be up at the crack of dawn to catch a flight, pack your belongings beforehand and use a torch to find your way around instead of the main light. There are no excuses for chatting to fellow jetsetters once the lights go out – the common room and local bar are for socialising.

Hostel Tips






Beware of your belongings

It’s easy to make friends in hostels as you share stories of previous adventures and bond over the local culture. Not everyone’s intentions may be the same, however, and it’s important to be wary of your belongings at all times. Secure your valuables and passport in a locker or behind reception. Theft is a common occurrence in hostels – don’t let it happen to you!

Talk to fellow travellers

One of the best things about staying in hostels, and travelling in general, is the chance to meet people from all walks of life. Be open-minded during your stay and strike up a conversation with those staying in your dorm. In this way, you’ll get a taste of cultures from all over the world, not just that of the country you are visiting.

Tidy your stuff

Don’t be that annoying person that takes over half the dorm room with dirty laundry, wet towels or piles of books. Space is nearly always an issue in hostels where up to twenty people may have to share the same living space. Tidy away your things in your assigned locker and store what you can under your bunk.

Get your own space

It’s only natural that you’ll fancy a night on your own every now and again, even if you are having an amazing time with your new hostel friends. Don’t be afraid to check into your own room, if only to Skype your loved ones or watch your favourite TV show in peace. Getting some ‘me’ time allows you to recharge and fully embrace your travel experiences.

Don’t let horror stories put you off! Staying in hostels is a fantastic way of making friends on your travels and keeping within your budget. Our top hostel tips and advice for budget travellers will ensure your stay goes smoothly from start to finish.

Travel Health Tips

For travel health tips and advice call into your local TMB travel health clinic and speak to one of our qualified professionals. Our experts will guide you through the health requirements for your destination, telling you all you need to know about vaccinations, mosquito bite prevention and food hygiene.


Argentina Travel Tips

Argentina Travel Tips

Stay safe and healthy with our Argentina travel tips

No matter what your budget or background may be, travelling to Argentina promises a variety of enriching experiences. Whether you’re on a lengthy South America backpacking stint or a much shorter getaway, Argentina is sure to enthral and delight. Take advantage of our Argentina travel tips to get to grips with this gorgeous destination and make the most of your stay.
Argentina travel tips






With its jaw-dropping scenery, cosmopolitan cities and rich history, this intoxicating country is often described as seeming more European than South American – but with a sultry Latin American twist. Watch the world go by in a chic café in Buenos Aires or explore the alpine forests near La Cumbrecita and you’ll see that this destination is quite unlike anywhere else on the continent.

Argentina Travel Tips – Staying healthy

Before you step foot in Argentina you need to be thinking about your health. A quick trip to your local TMB clinic is all that’s needed to ensure you have all of your recommended vaccinations for Argentina, such as tetanus, hepatitis A and typhoid, before travelling.

In the unlikely event that you do fall ill overseas, fear not. Argentina’s public healthcare system is very good and it’s easy to get an appointment with a local doctor. Saying that, it’s important to get decent travel insurance before travelling. Check that your policy covers all of the exciting activities you plan on trying.

Safety in Buenos Aires

No trip to Argentina is complete without a stay in bustling Buenos Aires – the city’s residents are amongst the friendliest you will ever meet and keen to show off their vibrant home. Like any other city in South America, or indeed Europe, it’s best to have common sense while exploring Buenos Aires and to keep your wits about you, especially if you are travelling alone.

Holiday-makers are sure to fall in love with the city’s charming architecture, tantalising tango shows and legendary nightlife. While the chances of encountering petty crime are very unlikely, it’s best to know your bearings before setting off on your day’s adventures. Use a map to keep track of your location and ensure you don’t waste time getting lost.

Protect your belongings

It’s easy to see why Argentina is such a hit with backpackers – you can enjoy a wonderful array of activities and experience the country’s fascinating culture without breaking the bank. For peace of mind, it’s advisable to keep valuable accessories and equipment at home. You don’t want to be worrying about losing that beloved diamond ring or having your new camera stolen on your trip. We’d also recommend locking your passport in a hotel safe or security box, and keeping a photocopy on you at all times.

Argentina Travel Tips – Stay safe at night

One of our top Argentia travel tips is for solo travellers,  if you can, join forces with a group of like-minded tourists to explore this stunning country when the sun goes down. Experiencing Argentina’s exhilarating music and dance scene after hours is a must but it’s best to get taxis to your destination and only head to recommended venues.

A trip to Argentina is a feast for the senses – mouth-watering cuisine, rich wine, stunning landscapes, welcoming locals, entrancing music and mesmerising dancing. Be cautious on your getaway but remember the most important thing – soak up the unique culture and have fun! Lifelong memories await you once you’ve journeyed to this exhilarating destination.

We hope you find our Argentina travel tips useful, please check out our blog for more travel health advice and destination tips. For further information on your medical needs or further safety tips, book an appointment at a local TMB travel health clinic.

Live like a Local

Like like a Local

Live like a local

Tips and tricks to live like a local on holiday

Getting off the beaten track and soaking up a completely different culture can transform your holiday into a truly life-changing experience. With limited time on your hands and language restrictions, this can sometimes be a little tricky to do. It’s often easier to stick with the hordes of other tourists and tick the main sights off your list then take a chance on a random town, an unknown delicacy or a lengthy train journey. To help you venture into the unknown we’ve compiled some top tips on how to live like a local overseas…

Eat local food

Sampling local cuisine is a must on your getaway. Often the most memorable travelling experiences involve unique and exciting local food – noodles in China, pad thai in Thailand, burritos in Mexico and gelato in Italy. A good bet is to head where the locals do and order a selection of dishes to share. If you have time why not sign up for a traditional cooking class where you can learn how to use exotic herbs and spices? Recreate signature dishes and impress your pals at dinner parties back home!

Use public transport

Live like a local and take public transport. It may be easier to hop on a plane in between destinations or to catch a cab on your way out at night, but this means that you’ll miss out on excellent people watching opportunities. Throw yourself into the hustle and bustle of everyday life in your destination and catch the bus instead. If you’re not sure where you’re heading, don’t be afraid to ask questions.

Speak the language

The number one hurdle for many travellers is the language barrier, particularly if you are in a country like China or Russia where very few people speak English. Spend time before you head off learning some local phrases. “Hello”, “Thank you”, “Where is the station?” and “How much is it?” may bring you back to your school days but will inevitably prove useful on your trip. Knowing a few words of the local tongue also allows you to interact with your destination’s inhabitants. Buying a local newspaper each day helps you to practice your language skills, get an insight into what’s going on and fit in with the crowd.

Research festivals

A fantastic way to understand local culture and make new friends is to head to a festival. Think getting colour-bombed at Holi in India, drenched at the Songkran Water Festival in Thailand or dancing along at vibrant Carnival in Brazil. Festivals help us to understand the beliefs and traditions of countries we visit, as well as being a whole load of fun. Research what’s going on in your destination and see how you can fit this into your trip. It’ll undoubtedly make your getaway all the more meaningful.

Enjoy your own company

Use your holiday as an opportunity to do exactly what you want to do. Travelling with friends is always fun but chances are you see them all the time at home anyway. If there’s something you really want to do – a water sport you want to try, a park you want to visit, a class you want to take – don’t be afraid to break off from the group and go it alone. It’s worth being a little selfish and putting yourself first on your trip. Keep in mind our tips for solo travellers and remember, you don’t know when you’ll be back!

So there you have it, some pointers on how to have an authentic and enriched travel experience – to live like a local. Ditch the guidebook for even a few hours and see where you end up. Try some delicacies and speak with locals whenever you can to create unique memories to last a lifetime. Believe us, you won’t regret it!

Tips for women travelling alone

Tips for women travelling alone

Tips for women travelling alone


Find out some top tips for women travelling alone

More and more women are biting the bullet and embarking on exciting solo adventures across the globe. While solo travel has a host of benefits for all kind of travellers some extra precautions are necessary to take as a woman on your own. Here are our top tips for women travelling alone…

Be cautious

It’s pretty obvious but having a good dose of common sense really does go a long way. Be wary of who you meet and the situations you find yourself in. If a situation feels off, make an excuse and get out of there as quickly as you can. It’s really important as a solo traveller to trust your instincts and never take any chances.

Research your destination

Failing to prepare is preparing to fail. Research your destination extensively in advance so you understand local politics, customs and religion. This will help to minimise culture shock when you arrive and improve your overall experience. Check out YouTube videos to get a real insight into everyday life and read solo female travel blogs before you go.

Dress appropriately

In an ideal world, we could wear whatever we wanted without any negative repercussions. Sadly this isn’t the case and female travellers may receive unwanted attention if they dress inappropriately. When in doubt, copy the style of local women and always make sure that your clothing does not offend religious beliefs.

Plan in advance

Greatly reduce the stress of jetting off on your own by booking your accommodation and transport in advance. You’ll feel a lot more confident knowing exactly where you’re going to be and how you’re getting there. Keep your friends and family informed about your hostel or hotel address so they can reach you at all times.

Treat yourself

If you’re having an off day, take some time out from your itinerary to do something just for you. Pampering sessions on the road will keep you feeling your best and ready to tackle anything that comes your way. Chill out with a book, sample the local wine, get your nails done – whatever tickles your fancy!

Register with your embassy

Register with your embassy in the different countries you are visiting on your trip. In the unlikely event of a crisis, the embassy will be able to contact you and prioritise your well-being. Take photocopies of your passport, travel insurance and accommodation bookings in case any of these get lost or stolen.

Stay healthy

Remain in tip top shape by eating sensibly and staying hydrated. Make sure you pack a decent first aid kit and bring any special medication you need. Research the different vaccinations you may require for your destination and seek advice about how to avoid nasty illnesses when you’re away.

Befriend hotel staff

It’s natural to feel lonely from time to time when travelling solo. Make an effort to get to know the staff at your hostel or hotel to increase your sense of homeliness and security. Ask for advice about staying safe and let them know where you are going to and how long you expect to be.

Stay connected

The world is getting smaller everyday thanks to competitive flight fares and increased connectivity.  Just because you’re travelling solo doesn’t mean you are totally on your own. Make the most of Skype, Viber and WhatsApp to keep in touch with loved ones at home.

Solo travel has a host of wonderful benefits for women. Not only does it work wonders for your self-confidence, it also allows you to experience new cultures and ways of living. Take a little time to plan your trip properly and trust your intuition when you’re away to ensure you have the best time possible.

Tips For Solo Travellers

Tips For Solo TravellersTips for Solo Travellers

Planning a trip alone? Our tips for solo travellers should help you get prepared for your adventure.

After months of hemming and hawing you’ve finally decided to go for it and embark on your first solo trip. Exciting times ahead! Whether it’s for a weekend or a year, travelling solo takes courage and you need to be as prepared as possible. These tips for solo travellers will get you ready for your adventure and help you feel at ease.

Plan your trip:

Travellers are told time and time again that it’s best not to organise a trip too much and simply see where the wind takes you. While you may want to adjust your itinerary slightly depending on who you meet or where takes your fancy, it is definitely advisable to plan ahead as a solo traveller. Sorting out your accommodation and transport for the first stint of your journey will help to ease your mind before you set off. You can relax in the knowledge that, at the very least, you will be able to get from A to B and have a roof over your head. This leaves you with plenty of time to focus on the important stuff when your trip kicks off – meeting new people, embracing the local culture and making everyone at home mad with jealousy.

Meet other travellers:

Solo travel is fantastic because it gives you total independence – you can develop an itinerary that suits your interests and incorporates your dream destinations without having to consult anyone else.  The downside of this is that many solo travellers experience, at one time or another, feelings of loneliness. This doesn’t have to be the case. Make an effort to meet like-minded people while you travel and you’ll be too busy having fun to think about what everyone is up to back home. Staying in hostels is a sure-fire way to meet fellow solo travellers. If you’d like to mingle with locals join a Couchsurfing meetup group and discover hotspots off the beaten track. Eat With A Local is also a great website to check out if you want to indulge in some local cuisine while making new friends overseas.

Discover new hobbies:

Remember that book you kept putting down because of a work assignment or that photography project that never took off due to time constraints? Now’s your chance! Travelling solo gives you the opportunity to relinquish old interests and discover new ones. Outside of the 9-5 routine you’ll have plenty of time to focus on yourself and the things that make you happy. Signing up to group activities is effectively killing two birds with one stone – you meet fellow travellers while also focusing on your favourite pastime. Befriend a fellow foodie on that Italian cookery course, be pushed to your limits on that Peruvian trek or get your creative juices flowing on an Indian artists’ retreat.  The options really are endless!

Focus on the practicalities:

Minimise the chance of something going wrong by taking all of the necessary precautions before you go. Make sure you have all of the vaccinations you require for your destination of choice. Nasty illnesses such as diphtheria, rabies and typhoid are more commonplace than you’d think and your chances of catching these are much, much higher if you don’t get your vaccinations.  You really don’t want to find yourself in a foreign hospital bed feeling entirely alone. While you’re at it, get yourself decent travel insurance that covers all of the length of your trip, countries you will be visiting and any specific activities you might end up doing. This is an absolute must for solo travellers who do not have a support system at hand.

Stay connected:

Imagine what it was like for solo travellers before the age of the smart phone, tablet and widespread wifi. These days it’s easy to stay connected with friends and family all around the globe. Record your trip on Facebook, Twitter and Instagram so loved ones at home can have a real insight into your everyday life on the road. Make the most of apps such as Backpackr, GonnaGo and Travlrapp to make new friends in the different countries you visit. And there’s nothing like the good old-fashioned blog to let you cement your journey in cyberspace.

Whether you’re making for the tropical islands of Thailand or interrailing your way across Europe, these useful tips will help to take the edge off your upcoming solo adventure. As clichéd as it sounds, travelling on your own will work wonders for your self-confidence and, with a little preparation, you’re sure to have an incredible time. Just don’t forget your selfie stick!

Solo travellers are advised to book an appointment at a TMB Clinic to find out more about vaccinations they may require and to get the best tips about how to travel safely.